Calories in Brown Bread is to be known to those who are calorie conscious and have a calorie intake target. Also, information regarding the nutrition in brown bread is provided which helps you to understand the benefits of the same.
Calories in Brown Bread:
Calories in Brown Bread in the below given table refers to medium sized 2 slices of bread. Also, these 2 slices of bread weighs about 58g. Therefore the below table will explain you the complete details. After that we shall cover the nutrition in brown bread and its facts.
| Calories in Brown Bread |
|---|
| Serving Size – 2 Slices (medium sized bread) |
| Weight – 58g |
| Calories – 154 |
| Calories from fat – 17 |
Hence, the above table shall provide you complete information regarding the calories in Brown Bread. Also, you must know about the other Brown Bread Nutrition and its facts and benefits. Therefore, the following table will explain you in detail about all these facts.
Nutrition in Brown Bread:
| Brown Bread – Nutrition Facts | % Daily Value |
|---|---|
| Serving Size | 2 Slices (58g) |
| Calories in Brown bread | 154 |
| Calories from fat | 17 |
| Total Fat 1.9g Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 0.9g Monounsaturated Fat 0.4g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 294mg | 12% |
| Potassium 102mg | 3% |
| Total Carbohydrates 28g Dietary Fiber 2.4g Sugars 3.4g | 9% |
| Protein 6.2g | |
| Vitamin A | 0% |
| Vitamin C | 0.2% |
| Calcium | 6% |
| Iron | 11.2% |
| * Percent Daily Values are based on a 2000 calorie diet. |
The above chart will explain you the Nutrition in Brown Bread in detail. Therefore, from the cart it is pretty clear that this bread is far more better than the regular white bread. Hence, this is recommended over the the white bread. Now, let us know some details about what will it take to burn out calories consumed from the brown bread.
Burn out Calories consumed from the Brown Bread:
It is important for one to stay fit and healthy. Therefore, burning out excess calories is most important for one to stay fit. Hence the chart below will show you about what it takes to burn out calories consumed from the brown bread.
| Activity to burn out calories consumed from the brown bread | Time required |
|---|---|
| Walking (3mph) | 42 minutes |
| Running (6mph) | 15 minutes |
| Bicycling (10mph) | 21 minutes |
Hence, now you know that it is difficult to burn your calorie intake than consuming it. Therefore, maintaining a healthy diet plan is must. Usually, male needs 2500 calories per day to stay healthy. Also, Women need 2000 calories to stay healthy. Therefore, plan your diet according to your goal.
Recommendation:
Nutrition in Brown Bread is far much better than that of the white bread. Hence, please prefer it for healthy living. Also, Whole wheat bread is far more better than both of these breads. One must read about the Whole wheat bread and try it for sure. There are many innovations in the food sector and there are variety of choices available today. This applies to the breads too. Also, we can have a long list of types of breads and their benefits. If you are a foodie then you must already know that. They are delicious but some of them put on a lot of calories on our bodies. Therefore it is recommended to know about the food that you are consuming. For now this is a wrap on our Topic of calories in Brown Bread and its other facts.